High Protein Low Carb Cookbook for Women Over 40
Support menopause, build strength, and enjoy delicious high-protein meals with 265 simple recipes created specifically for women over 40. Designed to promote healthy ageing, preserve muscle, and support sustainable weight management, every recipe helps you build healthier habits, one meal at a time.
✓ 265 high-protein, low-carb recipes
✓ FREE downloadable 90-Day High-Protein Masterplan
✓ Supports menopause and healthy ageing
✓ Simple recipes using everyday ingredients
✓ Practical strategies for lasting success
✓ Evidence-informed guidance you can trust
Book One in the Ageless Warrior Series
Direct purchase via IngramSpark is currently available in the UK and US only. Customers elsewhere can buy through Amazon or participating booksellers.
Coming 26 October 2026.
The cookbook launches on 26 October 2026. Purchase links will be available here from launch day. In the meantime, join the Indigo Woo Readers Club for updates and access to member resources.
Why This Book?
265 Recipes
High-protein, low-carb meals designed for real everyday life.
Created for Women 40+
More Than a Cookbook
Nutrition focused on strength, healthy ageing and sustainable weight management.
Practical guidance and companion resources designed to help turn healthier choices into lasting habits.
Get More With This Book
Your complimentary 90-Day High-Protein Masterplan is included with the cookbook as a downloadable book bonus.
Designed for use alongside the cookbook’s 265 recipes, it adds structure to your meal planning and helps you build a consistent routine over 90 days.
Inside you'll discover:
✓ A complete 90-day implementation plan
✓ Weekly meal planning guidance
✓ Habit-building strategies that keep you on track
✓ Motivation and progress tools
✓ A structured system designed to help you stay consistent
Download instructions for your free 90-Day High-Protein Masterplan are included inside the cookbook. Scan the QR code or follow the link provided in your copy.
Download and save the PDF to your device for easy access whenever you need it. For the best experience, open the saved file in a PDF reader so you can use its clickable contents.
Use the Masterplan alongside the cookbook to follow its recipe references.
YOUR FREE COMPANION RESOURCE
Your Book Is Only The Beginning
Join the free Indigo Woo Readers Club to discover an additional companion for your cookbook, plus standalone resources you can enjoy independently.
🟢 28-Day Summer Shape-up
Your free Readers Club welcome gift: a four-week companion guide using selected recipes from High-Protein Low-Carb Cookbook for Women Over 40. Have the cookbook to hand to follow the plan.
Join once and explore the growing resource library.
Members can browse all available resources. Each listing explains whether it stands alone or accompanies a particular Indigo Woo book.
🟡 The Everyday Protein Toolkit
A free standalone resource with protein food and portion examples, meal-building ideas, and a practical shopping list. Use it independently or alongside your cookbook. No book purchase required.
Members receive:
✓ Readers Club gifts, companion guides, and standalone resources
✓ Access to the Indigo Woo Companion Library
✓ Occasional updates about new books and resources
✓ Selected member offers, giveaways, and advance review opportunities
About the Editorial Contributor
Morgan S. Wallis
Editorial Contributor to the Ageless Warrior Series
Morgan S. Wallis researches, writes and curates practical health resources designed to make complex topics clear, useful and accessible. Ageless Warrior publications combine extensive research with realistic strategies readers can apply in everyday life.
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